"You can actually live and enjoy life! If there is a party or a holiday, we've been taught these little 'mini course corrections' to get back on track — so you don't feel like you might as well throw in the towel if you eat bad one day, or one weekend! You learn so much about your body and how it uses food, so that you never go back to the way you were before."

"When asked how my clothes are fitting, they don't! That is the most satisfying statement I have said in a long time! My clothes are too big!! Yahoo!!"

"Vemma Bod•ē plan is not a diet. It is a way to change your eating habits for good! First, it helps you healthfully jump-start your weightloss; and second, the food cycling teaches you how your body processes proteins and carbs*† You learn the correct way to eat them so you can change your eating habits for a lifetime."

"Since starting Vemma Bod•ē, I feel great, have tons of energy . . . and I'm finally adding in exercise now."

"Best and easiest diet ever. Put on a sweater I bought this August and it is so big now I will have to give it to one of my sons. Lucky them!!"

"Never once while I was eating a steak did I ever think, boy I sure wish I had a shake to drink instead! This program is not about replacing a meal and eating less. It's about eating more often and losing body fat. Never in my life have I had so much lean muscle!!"